Are you getting enough Vitamin D? Latest research shows that it helps the immune system ward off colds. I take a supplement of Vitamin D and I usually get no colds or one per winter only. I also stay out of the sun because I burn easily (I'm very pale!) and I don't want wrinkles, so I don't get much via the sun. Feel better!
Thanks Veera. My suppliment has Vit D in it. I think it's because my daughter is teething and she has been coldy the past week (I've had a cold each time she has). I think when you're tired you pick things up more easily and your body is also weakened by dieting. Not much sun here or I'd be out in it!!!! : )
Are you getting enough Vitamin D? Latest research shows that it helps the immune system ward off colds. I take a supplement of Vitamin D and I usually get no colds or one per winter only. I also stay out of the sun because I burn easily (I'm very pale!) and I don't want wrinkles, so I don't get much via the sun. Feel better!
ReplyDeleteThanks Veera. My suppliment has Vit D in it. I think it's because my daughter is teething and she has been coldy the past week (I've had a cold each time she has). I think when you're tired you pick things up more easily and your body is also weakened by dieting. Not much sun here or I'd be out in it!!!! : )
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