**All my water and diet drinks are in 375ml glasses**
14th May 2012 (P&V)
Water 15 glasses
Diet Drinks 2 glasses
Coffee 4 cups (2 decaff)
Porridge with 2 eggs / 1 tspn cocoa
3 steaks with small onion, broccoli and mangetout with balsamic vinegar dressing
8 fishsticks
2 pork sausages
1 curry/yoghurt chicken breast
small bowl of soup
13th May 2012 (P&V)
Water 15 glasses
Diet Drinks 3 glasses
Coffee 4 cups (2 decaff)
2 OB/WB chocolate muffins
f/f fruit yoghurt
8 fishsticks
4 homemade beefburgers with bowl of vegetable soup
2 slices carver ham
2 homemade burgers with bowl of vegetable soup
12th May 2012 (PP)
Water 17 glasses
Diet Drinks 3 glasses
Coffee 4 cups (2 decaff)
2 chocolate oatbran/wheatbran muffins
1 thin pork sausage
2 jelly mousses
3 pork loin steaks
8 fishsticks
8 small chicken drumsticks
11th May 2012 (PP)
Water 15 glasses
Diet Drinks 3 glasses
Coffee 4 cups (2 decaff)
2 chocolate oatbran/wheatbran muffins
f/f fruit yoghurt
2 turkey burgers / low fat cheese / 3 eggs poached (2 yolks)
3 thin pork sausages
jelly mousse
3 steaks with onion and balsamic vinegar
10th May 2012 (PP)
Water 16 glasses
Diet Drinks 3 glasses
Coffee 4 cups (2 cups)
Porridge / 2 eggs / cocoa
5 fishsticks
leftover roast chicken with onion / balsamic vinegar
f/f fruit yoghurt
2 turkey burgers / 4 egg whites poached / sprinkle low fat cheese
9th May 2012 (PP)
Water 15 glasses
Diet Drinks 4 glasses
Coffee 4 cups (2 decaff)
Porridge with eggs / cocoa
3 fishsticks
1 chicken breast / 1 homemade beef burger / 1 small onion with balsamic vinegar / sprinkle low fat cheese
f/f fruit yoghurt
10 s/f sweets
3 pork sausages
1/3 Roast chicken.
8th May 2012 (P&V)
Water 13 glasses
Diet Drinks 3 glasses
Coffee 4 cups (2 decaff)
Porridge with eggs / cocoa / nutmeg
f/f fruit yoghurt
8 fishsticks
1.5 chicken breasts sprinkled with low fat cheese, served with butternut squash mash, carrots, broccoli and mangetout
7 s/f sweets
3 homemade beef burgers with butternut squash mash
2 slices carver ham
7th May 2012 (P&V)
Water 16 glasses
Diet Drinks 2 glasses
Coffee 3 cups (1 decaff)
Porridge with eggs / cocoa / nutmeg
1 pork sausage
8 fishsticks
f/f fruit yoghurt
2 chicken breasts wrapped in bacon with butternut squash mash, carrots, broccoli and mangetout
13 s/f sweets
2 slices carver ham and 1/2 chicken breast
6th May 2012 (P&V)
Water 16 glasses
Diet Drinks 2 glasses
Coffee 3 cups (1 decaff)
Porridge with eggs
4 small steaks with broccoli / mangetout and balsamic vinegar
jelly mousse
4 fishsticks
2 salmon portions in marinade with carrot / parsnip mash
8 s/f sweets
f/f fruit yoghurt
5th May 2012 (P&V)
Water15 glasses
Diet Drinks 3 glasses
Coffee 3 cups (1 decaff)
Porridge / 100g rhubarb
8 fishsticks
2 turkey burgers / 2 poached eggs with vegetables - cucumber/carrot/tomato/yellow pepper
f/f fruit yoghurt
7 s/f sweets
2 turkey burgers / 1 chicken breast (quark/red thai paste mix) with mangetout and broccoli
jelly mousse
2 slices of carver ham
4th May 2012 (PP)
Water 17 glasses
Diet Drinks 2 glasses
Coffee 4 cups (2 decaff)
2 f/f fruit yoghurts
porridge
6 s/f sweets
8 fishsticks
Dukan Chocolate cake
2 pork sausages
2 salmon portions / onion with balsamic
1 slice of carver ham
1/2 dukan fruit digestive aid square
3rd May 2012 (PP)
Water 15 glasses
Diet Drinks 2 glasses
Coffee 3 cups (1 decaff)
Porridge
f/f fruit yoghurt
2 economy burgers
4 fishsticks
4 homemade beef burgers / 8 pickled onions
1.5 chicken breasts with red thai curry paste/quark mix topping.
Dukan Chocolate cake
2 s/f sweets
1 pork sausage
2nd May 2012 (PP)
Water 16 glasses
Diet Drinks 2 glasses
Coffee 3 cups
porridge
8 fishsticks
2 f/f fruit yoghurts
1 pork loin steak (fat removed)
4 eggs scrambled (2 yolks used) / handful low fat cheese
2 homemade beef burgers / 2 egg whites poached / 8 pickled onions
1st May 2012 (P&V)
Water 15 glasses
Diet Drinks 3 glasses
Coffee 3 cups
f/f fruit yoghurt
porridge
8 fishsticks
1 yoghurt/curry chicken breast / 3 poached eggs (2 yolks) / serving of swede mash
4 small steaks with onion cooked with balsamic vinegar and swede mash.
30th April 2012 (P&V)
Water 14 glasses
Diet Drinks 3 glasses
Coffee 3 cups
Porridge
6 fishsticks
f/f fruit yoghurt
2 turkey steaks, 1/4 onion & 1/4 yellow pepper cooked in balsamic vinegar, 4 eggs dry fried (2 yolks used) with 2 dessert spoons of butternut squash mash (left about a tbspn)
Dukan chocolate mousse
2 yoghurt/curry chicken breasts with swede mash (mash size of one of chicken breasts) sprinkled with low fat cheese
s/f jelly
29th April 2012 (P&V)
Water 16 glasses
Diet Drinks 2 glasses
Coffee 4 cups (2 cups were decaf)
Porridge
f/f fruit yoghurt
8 fishsticks
dukan chocolate mousse
2 beef burgers sprinkled with low fat cheese / butternut squash mash (2 heaped dessert spoons)
5 s/f sweets
2 turkey steaks, 4 egg whites/1 yolk - dry fried, 1.5 small carrots, 1/4 onion & 1/4 yellow pepper cooked in balsamic vinegar.
28th April 2012 (PP)
Water 16 glasses
Diet Drinks 3 glasses
Coffee 2 cups
Porridge
5 fishsticks
2 homemade beef burgers sprinkled with low fat cheese
f/f fruit yoghurt
2 homemade beef burgers
4 egg whites / small onion cooked with balsamic vinegar
4 s/f sweets
Dukan chocolate mousse
27th April 2012 (PP)
Water 16 glasses
Diet Drinks 2 glasses
Coffee 3 cups
Porridge
5 fishsticks
f/f fruit yoghurt
2 turkey burgers with sprinkle of low fat cheese and 2 poached eggs (3 whites / didnt eat yolks)
8 s/f sweets
1/2 pot of s/f jelly 57g.
2 steaks with medium onions and balsamic vinegar.
26th April 2012 (PP)
Water 15 glasses
Diet Drinks 3 glasses
Coffee 2 cups
Porridge (added 1 tbspn wheatbran)
6 fishsticks
3 pork loin steaks
f/f fruit yoghurt
5 s/f sweets
1/2 pork sausage
2 turkey mince burgers, sprinkle of low fat cheese, 2 poached eggs (1 yolk/3 whites)
s/f jelly
25th April 2012 (P&V)
Water 13 glasses
Diet Drinks 3 glasses
Cofee 3 cups
4 chocolate oatbran muffins
f/f fruit yoghurt
tin tuna / handful low fat cheese / 2 heaped dessert spoons of butternut squash mash
5 s/f sweets
2 salmon portions / carrots / broccoli
24th April 2012 (P&V)
Water 16 glasses
Diet Drinks 3 glasses
Coffee 2 cups
4 chocolate oatbran muffins
4 fishsticks
Kind of omlette - 4 egg whites (tiny bit of yolk - less than half) with 1/2 tin of tuna. 1 carrot/button mushrooms/medium onion with balsamic dressing.
2 pork sausages.
3 pork steaks with 1/4 raw red pepper and butternut squash mash.
s/f jelly.
23rd April 2012 (P&V)
Water 16 glasses
Diet Drinks 3 glasses
Coffee 3 cups
4 chocolate oatbran muffins
4 fishsticks
2 economy burgers / bowl of veg soup
f/f fruit yoghurt
1/2 chicken breast / 4 egg whites (1 yolk) dry fried
2 homemade burgers / sprinkle of low fat cheese / button mushrooms with medium sized onion cooked with blasmaic dressing.
22nd April 2012 (PP)
Water 16 glasses
Diet Drinks 3 glasses
Coffee 3 cups / Tea 1 cup
Porridge
2 eggs whites (boiled eggs)
8 fishsticks
1 chicken breast
s/f jelly
2 f/f fruit yoghurts
3 burgers with italian seasoning / sprinkle low fat cheese / 6 onion crackers / pickled onions
4 s/f sweets
21st April 2012 (P&V)
Water 12 glasses
Diet Drinks 4 glasses
2 cups of coffee
Porridge
1 pork sausage
2 f/f fruit yoghurts
8 s/f sweets
8 fishsticks
2 chicken breasts with bowl of veg soup
bolognaise with handful low fat cheese
s/f jelly
20th April 2012 (PP)
Water 14 glasses
Diet Drinks 3 glasses
Coffee 3 cups
Porridge
8 fishsticks
2 f/f fruit yoghurts
5 s/f sweets
2 turkey steaks / 4 dry fried eggs (2 yolks used)
2 turkey steaks
19th April 2012 (P&V)
Water 15 glasses
Diet Drinks 2 glasses
Coffee 3 cups
Porridge
1 pork sausage
4 fishsticks
bowl of veg soup
f/f fruit yoghurt
3 small pork steaks
bolognaise with broccoli and few mangetout
2 s/f sweets
18th April 2012 (PP)
Water 15 glasses
Diet Drinks 2 glasses
Coffee 3 cups (1 decaf)
Porridge
8 fishsticks
2 turkey steaks / 4 dry fried eggs (2 yolks) / half onion
f/f fruit yoghurt
2 pork sausages
2 s/f sweets
2 pork steaks with spoon of chive cottage cheese
17th April 2012 (P&V)
Water 14 glasses
Diet Drinks 2 glasses
Coffee 2 cups
Porridge
2 f/f fruit yoghurts
1 piece of bacon (fat removed)
6 fishsticks
bowl of veg soup
2 boiled eggs (whites only)
2 turkey steaks
broccoli / carrots with enchilada chicken (cooked with onion / pepper)
6 s/f sweets
16th April 2012 (PP)
Water 14 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
7 fishsticks
f/f fruit yoghurt
taco mince / handful of low fat cheese
1 extra light cheese triangle
1 pork sausage
1 slice ham / 1 economy burger / 4 dry fried eggs (2 yolks used)
15th April 2012 (P&V)
Water 14 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
8 fishsticks
taco mince / asparagus tips / carrots / handful low fat cheese
f/f fruit yoghurt
bowl of soup / 5 small pork steaks
14th April 2012 (PP)
Water 13glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
8 fishsticks
6 meatballs with handful of low fat cheese
f/f fruit yoghurt x 2
2 economy burgers / 2 dry fried eggs
bowl of taco mince / large spoon of chive cottage cheese
13th April 2012 (P&V)
Water 14 glasses
Diet Drinks 4 glasses
Coffee 3 cups
4 chocolate oatbran muffins
f/f fruit yoghurt
7 fishsticks
2 chicken breasts (lemon/thyme seasoning) with cucumber/celery/pepper/carrot/asparagus
lean mince meatballs with enchilada sauce (added onions/peppers) handful low fat cheese
small piece of dukan cheesecake
12th April 2012 (PP)
Water 13 glasses
Diet Drinks 4 glasses
Coffee 3 cups
4 chocolate Oatbran muffins
2 slices turkey breast
2 f/f fruit yoghurts
2 salmon portions
2 frying steaks with balsamic vinegar
8 fishsticks
11th April 2012 (P&V)
Water 14 glasses
Diet Drinks 4 glasses
Coffee 3 cups
4 chocolate oat bran muffins
1 economy burger
2 small chicken thighs / 1 pork sausage / bowl of veg soup
f/f fruit yoghurt
2 economy burgers / 4 dry fried eggs (2 yolks) / bowl of veg soup
10th April 2012 (PP)
Water 15 glasses
Diet Drinks 3 glasses
Coffee 2 cups
Porridge
1 chicken thigh
f/f fruit yoghurt
4 chicken thighs
2 pork sausages
2 frying steaks with an onion and balsamic vinegar
9th April 2012 (P&V)
Water 14 glasses
Diet Drinks 3 glasses
Coffee 2 cups
Porridge
8 fishsticks
Bowl of bolognaise
f/f fruit yoghurt
4 pork steaks / bowl of veg soup
8th April 2012 (PP)
Water 15 glasses
Diet Drinks 3 glasses
Coffee 3 cups (includes 1 decaf)
f/f fruit yoghurt
scrambled egg (3 whites / 1 yolk used)
8 fishsticks
3 lean pork steaks
2 s/f jellies
Dukan cheddar bread
1 slice roast beef / 1.5 slices roast ham
6 pickled onions
7th April 2012 (P&V)
Water 14 glasses
Diet Drinks 3 glasses
Coffee 2 cups
5 chocolate oatbran muffins
8 fishsticks
bowl of veg soup / 3 dry fried eggs (2 yolks used)
f/f fruit yoghurt
big bowl bolognaise
s/f jelly
4 sweet crackers (see recipe page)
6th April 2012 (PP)
Water 15 glasses
Coffee 2 cups
Diet Drinks 3 glasses
4 chocolate oatbran muffins
3 chicken drumsticks
1 chicken breast
8 fishsticks
2 salmon portions
s/f jelly
2 slices turkey breast
5th April 2012 (P&V)
Water 14 glasses
Coffee 2 cups
Diet Drinks 2 glasses
4.5 chocolate oatbran muffins
f/f fruit yoghurt
3 small turkey steaks / 3 dry fried eggs (2 yolks) / 6 button mushrooms / 1/2 red pepper / 1/2 onion
5 s/f sweets
1 carrot / 6 chicken drumsticks
5 fishsticks
4th April 2012 (P&V)
Water 14 glasses
Diet Drinks 1 glass
Coffee 3 cups
5 chocolate oatbran muffins
8 fishsticks
small bowl of mushroom soup / 3 small turkey steaks
f/f fruit yoghurt
4 onion crackers / bowl of taco mince / 1 small carrot
3rd April 2012 (P&V) POORLY
Water 14 glasses
Pepsi Max 1 glass (flat)
Coffee 1 cup
f/f fruit yoghurt
5 chocolate oatbran muffins throught the day
6 fishsticks
small bowl of mushrooom soup / 1 small chicken breast / tiny sprinkle of low fat cheese
1 pork sausage
1 carrot
3 thin cut beef steaks
2nd April 2012 (P&V) POORLY
Water 7 glasses
1/2 cup of coffee
f/f fruit yoghurt
2 fishsticks
2 scrambled eggs
small bowl of veg soup
bit of roast chicken
small bowl of veg soup
1st April 2012 (P&V) POORLY
Water 8.5 glasses
Coffee 3 cups
1 cup of peppermint/fennel tea
Porridge
f/f fruit yoghurt
3 fishsticks
3 s/f sweets
Did eat a bit of beef stir-fry, but won't count this as, lets just say it didnt stay with me long!
31st Mar 2012 (PP)
Water 15 glasses
Diet Drinks 2 glasses
Coffeen 2 cups
Oatbran bread / 1 dry fried egg / 2 slices lean bacon
f/f vanilla yoghurt
4 fishsticks
5 s/f sweets
5 chicken drumsticks (chinese seasoning - doubt Dukan friendly????)
f/f fruit yoghurt
large bowl taco mince / 30g WeightWatchers Mature cheese (10% fat)
30th Mar 2012 (PP)
Water 16 glasses
Coffee 2 cups
Diet Drinks 1 glass caff free
Peppermint/fennel tea 1 cup
2 choc oatbran muffins
f/f vanilla yoghurt
8 fishsticks
2 pieces white fish with 3 dry fried eggs (2 yolks used)
2 choc oatbran muffins
1 pork sausage
s/f jelly
2.5 chicken breasts with taco seasoning / 2 spoons chive cottage cheese / 6 pickled onions
8 s/f sweets
29th Mar 2012 (PP)
Water 15 glasses
Coffee 2 cups
Peppermint/fennel tea 2 cups
2 oatbran chocolate muffins with f/f vanilla yoghurt and 50g rhubarb
6 fishsticks
large bowl of taco mince / 4 onion crackers
3 oatbran chocolate muffins
s/f jelly
Turkey omlette (2 turkey steaks cut up / 4 eggs (1 yolk used)) seasoned with pepper and lemon&thyme seasoning
1 1/2 pork loin steaks (fat removed)
28th Mar 2012 (P&V)
Water 12 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Peppermint/fennel tea 2 cups
Porridge
5 fishsticks
2 turkey steaks / bowl of veg soup
f/f fruit yoghurt
2 onion crackers
s/f jelly
large bowl of taco mince with salad (carrots/red pepper/lettuce/cucumber)
27th Mar 2012(P&V)
Water 13 glasses
Diet Drinks 4 glasses
Coffee 4 cups (including 1 decaf)
Porridge
5 fishsticks
f/f fruit yoghurt
large bowl of bolognaise
s/f jelly
few spoons of veg soup
roast chicken (1 breast) 2 thin slices of roast beef with sugar snap peas, asparagus and carrots.
26 Mar 2012 (PP)
Water 15 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
8 fishsticks
1.5 chicken breasts / 1 slice lean bacon / 6 pickled onions
s/f jelly
1 chicken breast / 1 slice lean bacon / 10 pickled onions in 4 egg omlette (2 yolks used)
f/f fruit yoghurt
25th Mar 2012(PP)
Water 13 glasses
Diet Drinks 4 glasses
Coffee 2 cups (1 decaf)
Porridge
8 fishsticks
4 economy burgers with 4 dry fried eggs (2 yolks)
s/f jelly
1 1/2 chicken breasts wrapped in lean bacon
f/f fruit yoghurt
24th Mar 2012 (P&V)
Water 14 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
8 fishsticks
3 egg (1 yolk) veg omlette (handful spinach, asparagus tips, broccoli)
Caramel Cream
Spaghetti bologanise with courgette ribbons (1/2 courgette)
s/f jelly
23rd Mar 2012 (PP)
Water 16 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
8 fishsticks
2 steaks / 6 pickled onions
caramel cream
4 egg (2 yolk) chicken omlette (1/2 diced onion/ few sprays of low fat veg oil/1 lemon/thyme seasoned chicken breast)
s/f jelly
22nd Mar 2012 (PP)
Water 15 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
4 fishsticks
3 economy burgers / 4 egg omlette (2 yolks) seasoned with italian herbs
caramel cream
2 chicken breasts (lemon/thyme seasoning) large spoon chive cottage cheese
s/f jelly
21st Mar 2012 (P&V)
Water 15 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
5 fishsticks
2 rump steaks with 1/4 raw red pepper, asparagus tips, broccoli, handful of spinach with balsamic vinegar.
caramel cream
bowl of homemade vegetable soup / 4 economy burgers / 3 dry fried eggs (2 yolks)
20th Mar 2012 (PP)
Water 16 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
5 fishsticks
2 homemade burgers / 2 dry fried eggs
s/f jelly
caramel cream
2 chicken breasts wrapped in bacon
2 homemade burgers
19th Mar 2012 (P&V)
Water 14 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
1/2 f/f fruit yoghurt
8 fishsticks
small bowl of soup / 2 turkey steaks
2 slices turkey breast
small bowl of taco mince / large dessert spoon cottage cheese
caramel cream
18th Mar 2012 (PP)
Water 16 glasses
Diet Drinks 3 glasses
Coffee 2 cups
Porridge
6 fishsticks
f/f fruit yoghurt
3 dry fried eggs (2 yolks) with 3 turkey steaks, 6 pickled onions
bowl of taco mince with large dessert spoon cottage cheese
((1/2 dukan digestive aid fruit square))
17th Mar 2012 (P&V)
Water 13 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
f/f fruit yoghurt x 2
5 fishsticks
2 turkey steaks / 1 rump steak / bowl of veg soup
4 economy burgers / 3 dry fried eggs (2 yolks)
75g rhubarb
16 Mar 2012 (PP)
Water 14.5 glasses
Coffee 2 cups
Diet Drinks 4 glasses
Porridge
8 fishsticks
1 large chicken breast (lemon and thyme seasoning) with 4 eggs (2 yolks) dry fried
f/f vanilla yoghurt
1/2 pot of sugar free jelly
2 rump steaks with balsamic vinegar and 10 pickled onions
15th Mar 2012 (PP)
Water 14 glasses
Diet Drinks 3 glasses
Coffee 2 cups
Porridge
7 fishsticks
f/f fruit yoghurt
small bowl of taco mince with dessert spoon of cottage cheese
2 chicken breasts with lemon and thyme seasoning / 10 pickled onions
s/f jelly
14th Mar 2012 (P&V)
Water 14 glasses
Coffee 2 cups
Diet Drinks 3 glasses
Porridge
4 fishsticks
2 slices turkey breast
bowl of veg soup / 3 small quick cook turkey breast steaks
f/f fruit yoghurt
s/f jelly
taco mince with big spoon of cottage cheese / asparagus / button mushrooms and mangetout.
13th Mar 2012 (PP)
Water 13 glasses
Diet Drinks 3 glasses
Coffee 3 cups
Porridge
8 fishsticks
Chicken omlette with lemon and thyme seaoning (3 eggs / 2 yolks) small chicken breast
F/F fruit yoghurt
tiny handful of chicken with 7 pickled onions
F/F vanilla yoghurt
12th Mar 2012 (P&V)
Water 14 glasses
Diet Drinks 3 glasses
Coffee 2 cups
Porridge
8 fishsticks
4 homemade burgers with small bowl of soup
f/f fruit yoghurt
5 pickled onions
1/2 roast chicken with mangetout, asparagus, button mushrooms with balsamic vinegar.
1/2 small pot of sugar free jelly.
11th Mar 2012 (PP)
Water 18 glasses
Coffee 2 cups
1 cup of Hot chocolate (1 tspn unsweetened cocoa / swtner / skmd milk)
Porridge
8 fishsticks
chicken omlette (3 eggs / 2 yolks used) with italian seasoning
2 f/f fruit yoghurts
2 rump steaks with onions and balsamic vinegar dressing.
10th Mar 2012 (PP)
Coffee 2 cups
Water 19 glasses
Porridge
1 boiled egg (egg white only)
8 fishsticks
3 small cod portions / 2 slices turkey breast
2 f/f fruit yoghurts
chicken breast and wing from roasted chicken
2 turkey breast slices with 10 pickled onions
9th Mar 2012 (PP)
Water 19 glasses
Diet Drinks 2.5 glasses
Coffee 2 cups
Porridge with 1/2 tspn unsweetened cocoa
8 fishsticks
2 f/f fruit yoghurts
2 small portions of smoked haddock with 1 large portion cod
4 slices of turkey breast
10 small pickled onions
4 chicken drumsticks / 2 chicken thighs
1 pork sausage - oops! (high % pork / 15% fat content)
8th Mar 2012 (P&V)
Water 18 glasses
Diet Drinks 2 glasses
Coffee 2 cups
Porridge
f/f fruit yoghurt
8 fishsticks
spicy mince with bowl of soup
bolognaise with courgette ribbons, asparagus and spinach.
2 slices of turkey breast.
BOLOGNAISE - 2 onions, garlic and onion powder (couldnt be bothered chopping garlic), dried herbs (basil, oregano) few grinds of italian seasoning pepper mill, bouillon, tomato puree with garlic, tin of chopped tomatoes, pack of passata, splash of balsamic vinegar, sprinkle of sweetener, lean minced beef.
7th Mar 2012 (PP)
Water 12 glasses
Diet Drinks 4 glasses
Coffee 2 cups / Tea 1 cup
Porridge
8 fishsticks
2 boiled egg whites
2 slices of turkey breast
scrambled egg with smoked salmon (3 eggs - 2 yolks used) tspn quark
f/f fruit yoghurt
bowl of spicy mince with 10 pickled onions
1 extra light cheese triangle
6th Mar 2012 (P&V)
Water 12.5 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
8 fishsticks
4 small steaks with small bowl of soup
f/f fruit yoghurt
2 curry/yoghurt chicken breasts with asparagus, mangetout and broccoli.
5th Mar 2012 (PP)
Water 13 glasses
Diet Drinks 4 glasses
3 cups of coffee
Porridge
8 fishsticks
f/f fruit yoghurt
bowl of taco mince
s/f jelly
2 slices of turkey breast
2 boiled eggs (ate whites and tiny bit of one yolk)
bowl of taco mince with 10 tiny pickled onions
4th Mar 2012 (P&V)
Water 13 glasses
Coffee 2 cups
Diet Drinks 4 glasses
Porridge
8 fishsticks
leftover chicken omlette with handful of wilted spinach / 1 homemade burger wrapped in lettuce, cucumber and pickled onions.
f/f fruit yoghurt
s/f jelly
taco mince with mangetout, broccoli and asparagus.
2 slices of turkey breast.
3rd Mar 2012 (PP)
Water 14 glasses
Diet Drinks 4 glasses
Coffee 2 cups
Porridge
Chicken Omlette (1.5 chicken breasts, 4 egg (2 yolks))
f/f fruit yoghurt
3 homemade burgers in hamburger buns (dukan recipe)
s/f jelly
4 fishsticks
2nd Mar 2012 (PP)
Water 14 glasses
Coffee 3 cups
Diet drinks 2 glasses
Porridge / 1/2 tspn unsweetened cocoa
8 fishsticks
4 egg (2 yolk) steak omlette (2 small steaks seasoned with italian herbs)
bowl of custard (1 tbspn birds powder made with skmd milk / sweetener)
4 s;lices of turkey breast
s/f jelly
1 1/2 chicken breasts with lemon and thyme seasoning
1st Mar 2012 (P&V)
Water 12 glasses
Coffee 2 cups
Diet Drinks 3 glasses
Porridge
8 fishsticks
1 economy burger
bowl of veg soup with 3 white fish fillets
f/f fruit yoghurt
2 slices of turkey breast
small bowl of veg soup / 4 small steaks
2 slices of turkey breast with pickled onions
29th Feb 2012 (PP)
Coffee 2 cups
Diet Drinks 4 glasses
Water 11.5 glasses
Porridge
6 fishsticks
4 small steaks
f/f fruit yoghurt
big bowl of taco mince
2 fried eggs (no oil)
28th Feb 2012 (P&V)
Water 11 glasses
Diet Drinks 3 glasses
Coffee 3 cups (1 decaf)
Porridge
6 fishsticks
small bowl of soup with 1 large turkey steak
2 boiled eggs
f/f fruit yoghurt
4 cod portions with small bowl of soup / 8 tiny pickled onions
27th Feb 2012 (PP)
Water 11 glasses
Diet Drinks 3 glasses
Coffee 3 cups
Porridge
6 fishsticks
2 slices turkey breast
s/f jelly
7 meatballs (leftovers from yesterday)
1 extra light cheese triangle
3 turkey steaks
f/f fruit yoghurt
26th Feb 2012 (P&V)
Water 12 glasses
Diet Drinks 2 glasses
Coffee 2 cups / Tea 1 cup
Porridge
5 fishsticks
Omlette (3 eggs / 2 yolks used) Red pepper (1/2 pepper) / small button mushrooms (x 12) / 3 slices of turkey breast
f/f fruit yoghurt
Bowl of homemade veg soup with 8 minced beef/mint meatballs
s/f jelly
soup - parsnips, carrots, swede, onions, garlic, oregano, basil, pepper to season, bouillon.
25th Feb 2012 (PP)
Water 11 glasses
Diet Drinks 3 glasses
Coffee 2 cups / Tea 1 cup
Porridge
4 small steaks
s/f jelly
7 fishsticks
2.5 chicken breasts in curry / yoghurt.
f/f fruit yoghurt
3 slices turkey breast
24th Feb 2012 (P&V)
Water 12 glasses
Diet Drinks 3 glasses
Coffee 3 cups
Porridge
Chicken and tomato casserole (leftovers from 22 Feb)
s/f jelly
50g rhubarb with fat free natural yoghurt
2 economy burgers / 1 fried egg
1 slice ham
2 salmon portions / handful green beans / 12 small pickled onions
23rd Feb 2012 (PP)
Water 12 glasses
Diet Drinks 3 glasses
Coffee 3 cups
8 fishsticks
Porridge
5 slices of turkey breast
2 extra light cheese triangles
2 steaks / 2 fried eggs
s/f jelly
22nd Feb 2012 (P&V)
Water 12 glasses
Diet Drinks 4 glasses
Coffee 2 cups / Tea 1 cup
porridge
6 fishsticks
1 economy burger
5 spicy meatballs / 2 boiled eggs / 1/4 cucumber with 10 pickled onions
s/f jelly
f/f fruit yoghurt
spicy tomato chicken casserole (chicken/chopped bacon/tomatoes/onions/tomato puree/asparagus/herbs/chilli/garlic powder/bouillon).
21st Feb 2012 (PP)
Water 12 glasses
Diet Drinks 4 glasses
Coffee 2 cups / Tea 1 cup
F/f fruit yoghurt
Porridge
1 economy burger
8 fishsticks
2 small chicken breasts with 2 extra light cheese triangles
6 spicy meatballs / 2 boiled eggs
2 slices turkey breast
20th Feb 2012 (P&V)
Water 12 glasses
Diet Drinks 2 glasses
Coffee 2 cups / Tea 1 cup
6 fishsticks
small bowl of homemade veg soup
4 economy burgers / 2 boiled eggs / iceberg lettuce, cucumber with balsamic vinegar.
2 chicken breasts with asparagus / green beans and balsamic vinegar.
10 pickled onions with 2 turkey slices.
19th Feb 2012 (PP)
Water 11 glasses
Diet Drinks 2 glasses
Coffee 2 cups / Tea 1 cup
Porridge
6 fishsticks
2 slices of turkey breast
4 economy burgers / 2 fried eggs (added an extra white)
f/f fruit yoghurt
3 steaks / 2 extra light cheese triangles / 6 pickled onions
18th Feb 2012 (P&V)
Water 12 glasses
Diet Drinks 4 glasses
Coffee 2 cups / Tea 1 cup
Porridge
6 Fishsticks
f/f fruit yoghurt
2 slices of turkey breast
2 chicken breasts wrapped in bacon with bowl of homemade veg soup
2 salmon portions with bowl of veg soup
2 slices of turkey breast with pickled onions (one too many! but I love them...)
17th Feb 2012 (PP)
Coffee 2 cups / Tea 1 cup
Water 12 glasses
Diet Drinks 4 glasses
Porridge
8 fishsticks
1 turkey steak / 2 fried eggs / 1 extra light cheese triangle
f/f fruit yoghurt
2.5 chicken breasts wrapped in 2 slices of bacon / 1 extra light cheese triangle
2 turkey breast slices
16th Feb 2012 (P&V)
Water 11 glasses
Diet Drinks 3 glasses
Coffee 2 cups
Porridge
8 fishsticks
2 turkey steaks with 1/2 raw red pepper, broccoli, green beans and 6 pickled onions
f/f fruit yoghurt
2 steaks with broccoli, asparagus and mushrooms, balsamic vinegar dressing
15th Feb 2012 (PP)
Water 12 glasses
Diet Drinks 2 glasses
Coffee 2 cups / Tea 1 cup
Porridge
7 fishsticks
f/f fruit yoghurt
2 turkey steaks with 2 boiled eggs
3 turkey steaks with 2 extra light cheese triangles
14th Feb 2012 (P&V)
Water 10 glasses
Coffee 2 cups
Diet Drinks 3 glasses
Porridge
3 slices of turkey breast
4 fishsticks
taco mince with green beans and asparagus
2 f/f fruit yoghurts
1 extra light cheese triangle
taco mince with asparagus and green beans
13th Feb 2012 (PP)
Coffee 1 cup / Tea 1 cup
12 glasses of water
4 glasses of diet drinks
Porridge / cocoa
4 fishsticks
Chicken omlette (4 eggs - 2 yolks used. 2 chicken breasts) seasoned with paprika.
f/f fruit yoghurt
taco mince
2 slices of turkey breast
12th Feb 2012 (P&V)
Coffee 2 cups
Water 10 glasses
Diet Drinks 4 glasses
Porridge
8 fishsticks
1 chicken breast / 2 boiled eggs with salad (lettuce, cucumber, carrot, pepper, pickled onions)
s/f jelly
f/f yoghurt x 2
3 slices of turkey breast
small bowl of courgette soup
2 chicken breasts with green beans, broccoli and asparagus
11th Feb 2012 (P&V)
Coffee 2 cups / Tea 1 cup
Water 10 glasses
Diet drinks 4 glasses
Porridge
8 fishsticks
th Tuna Omlette (half tin of tuna / 3 eggs - only used 2 yolks)
f/f yoghurt
s/f jelly
1 chicken breast wrapped in bacon (fat removed) 2 extra light cheese traingles.
2 salmon portions cooked in white wine vinegar.
10th Feb 2012 (PP)
Coffee 2 cups / Tea 1 cup
Water 13 glasses
Diet Drinks 4 glasses
Porridge
8 fishsticks
s/f jelly
4 homemade mint / onion burgers
3 steaks with balsamic vinegar
f/f yoghurt
9th Feb 2012 (P&V)
Coffee 2 cups
Water 12 glasses
Diet Drinks 4 glasses
Porridge
6 fishsticks
3 economy burgers
1 chicken breast / bowl of courgette soup
f/f yoghurt
1 extra light cheese triangle
5 homemade mint/onion burgers with bowl of courgett soup
100g rhubarb with few spoons of f/f natural yoghurt
8th Feb 2012 (P&V)
Coffee 2 cups
Water 9 glasses
Diet Drinks 4 glasses
Porridge
9 fishsticks
f/f yoghurt
6 mint and onion burgers with courgette soup
2 chicken breasts with courgette soup
s/f jelly
7th Feb 2012 (PP)
Coffee 3 cups
Water 10.5 glasses
Diet Drinks 4 glasses
Porridge
6 fishsticks
s/f jelly
6 mint / onion homemade burgers with 2 spoons of cottage cheese
f/f yoghurt
2 chicken breasts wrapped in bacon / 2 extra light cheese triangles
6th Feb 2012 (P&V)
Coffee 3 cups
Water 12 glasses
Diet Drinks 4 glasses
Porridge / cocoa
3 economy burgers
s/f jelly
2 fried eggs with serving of ratatouille
7 fishsticks
3 steaks with asparagus tips
5th Feb 2012 (PP)
Coffee 2 cups
Water 12 glasses
Diet Drinks 4 glasses
Porridge / Cocoa
3 economy burgers / 2 fried eggs
Piece of chicken wrapped in bacon
1 boiled egg (egg white only)
2 salmon portions
Custard (1 tbspn custard powder made with skimmed milk and sweetener).
4th Feb 2012 (P&V)
Coffee 2 cups
Water 12 glasses
Diet drinks 4 glasses
Porridge/cocoa
5 fishsticks
2 slices of turkey
3 homemade burgers / asparagus tips / button mushrooms with balsamic dressing
s/f jelly
f/f yoghurt
3 chicken breasts wrapped in bacon with asparagus/mushrooms/balsamic
3rd Feb 2012 (PP)
Water 12 glasses
Coffee 2 cups
Diet Drinks 4 glasses
Porridge / cocoa
3 economy burgers / 2 fried eggs
6 fishsticks
f/f yoghurt
4 homemade burgers
s/f jelly
2nd Feb 2012 (P&V)
Water - 11 glasses
Coffee / Tea - 2 cups
Diet Drinks - 4 glasses (no caffeine)
porridge / cocoa
7 fishsticks
2 slices of turkey
2 salmon portions with asparagus tips
s/f jelly
f/f yoghurt
2 ribeye steaks with asparagus tips / carrots / balsamic dressing / 1 extra light cheese triangle.
1st Feb 2012 (PP)
Water - 12 glasses
Coffee - 2 cups
Diet Drinks - 3 glasses
Porridge / cocoa.
6 fishsticks.
4 egg (2 yolk) omlette with 4 turkey slices and 2 economy burgers.
f/f yoghurt.
3 chicken breasts wrapped in back bacon (fat removed) with 2 extra light cheese triangles.
s/f jelly.
31st January 2012 (P&V)
Water - 10 glasses
Coffee - 3 cups
Diet Drinks - 4 glasses
Porridge / cocoa
F/F yoghurt
1 economy burger
taco mince with asparagus / button mushrooms / balsamic dressing
sugar free jelly
5 fishsticks / 8 pickled onions
taco mince with green beans
30th January 2012 (P&V)
Water - 11 glasses
Coffee - 3 cups
Diet Drinks - 5 glasses
porridge with cocoa
1 steak with asparagus and button mushrooms / balsamic vinegar dressing
f/f yoghurt
8 fishsticks
1 extra light cheese traingle
taco mince with chopped / raw veg (carrot / red pepper / cucumber)
sugar free jelly
29th January 2012 (PP)
Water - 10 glasses
Coffee - 2 cups
Diet Drinks - 4 glasses
Oatbran Porridge with cocoa.
5 fishsticks.
3 economy burgers / 2 fried eggs.
F/F yoghurt.
2 pieces of cod.
1 steak / 2 extra light cheese traingles / Balsamic vinegar dressing.
28th January 2012 (PP)
Water - 12 glasses
Coffee - 3 cups
Diet Drinks - 4 glasses.
Oatbran porridge with 1/2 tspn cocoa.
5 chicken thighs.
6 fishsticks.
f/f yoghurt.
3 slices turkey breast.
3 pieces of cod (poached in milk/stock/curry seasonings)
sugar free jelly.
27th January 2012 (P&V)
Water - 11 glasses
Coffee - 3 cups with skimmed milk and sweetener
Diet Drinks - 5 glasses
Snacks - 5 fish sticks, sugar free jelly, f/f yoghurt, 2 economy burgers.
Breakfast - Oatbran porridge.
Lunch - 2 homemade burgers, 2 extra light cheese triangles with carrots and green beans.
Dinner - 2 steaks with ratatouille.
26th January 2012 (PP)
Water - 10 glasses
Coffee - 2 cups with skimmed milk and sweetener
Diet Drinks - 4 glasses
Snacks - 6 fish sticks, f/f yoghurt.
Breakfast - Oatbran porridge / cocoa.
Lunch - 4 egg (2 yolk) omlette with 5 slices turkey breast.
Dinner - 3 homemade burgers and 2 extra light cheese triangles.
25th January 2012 (P&V)
Water - 10 glasses
Coffee / Tea - 2 cups with skimmed milk and sweetener
Diet Drinks - 4 glasses
Snacks - 2 fishsticks, sugar free jelly.
Breakfast - Oatbran porridge / cocoa.
Lunch - 3 economy burgers with 2 fried eggs / serving of stewed meditteranean veg.
Dinner - 2 chicken breasts / 2 extra light cheese triangles with serving of stewed veg.
24th January 2012 (PP)
Water - 10 glasses
Coffee - 2 cups with skimmed milk and sweetener
Diet Drinks - 3 glasses
Snacks - 4 fish sticks, f/f yoghurt, s/f jelly.
Breakfast - Oatbran porridge with 1/2 tspn of unsweetened cocoa.
Lunch - 2 turkey steaks.
Dinner - 2 steaks with balsamic dressing.
23rd January 2012 (P&V)
Water - 10 glasses
Coffee - 2 cups with skimmed milk and sweetener
Diet Drinks - 4 glasses
Snacks - sugar free jelly, 6 fishsticks, f/f yoghurt, 2 extra light cheese triangles.
Breakfast - Oatbran porridge.
Lunch - 2 turkey steaks with carrots.
Dinner - 3 turkey steaks with stewed meditteranean vegetables.
22nd January 2012 (PP)
Water - 10 glasses
Coffee - 3 cups with skimmed milk and sweetener
Diet Drinks - 4 glasses (drank full sugar dr.pepper by accident)
Snacks - 8 fish sticks, 2 sugar free jelly.
Breakfast - Oatbran porridge with 1/2tspn unsweetened cocoa.
Lunch -
Dinner - 3 economy burgers with 2 fried eggs.
Wasn't feeling well today so that's why I didnt eat very much.
21st January 2012 (P&V)
Water - 10 glasses
Coffee - 3 cups with skimmed milk and sweetener
Diet Drinks - 3 glasses
Snacks - 4 fish sticks, 4 turkey slices, sugar free jelly.
Breakfast - Oatbran porridge.
Lunch - 3 egg (2 yolks used) omlette with tomato and mushrooms.
Dinner - 2 steaks with carrots and asparagus.
