Recipes.........

    
     Hearty Breakfast                             
     2 tbspn oatbran
     1 tbspn sweetener (or according to taste)
     3/4 cup of milk
     2 eggs beaten

     Soak oatbran with milk, sweetener and any other flavourings you
     like for about 5 - 10 minutes. (I didnt do this the first time and some
     of the oatbran was still uncooked.)
     Beat eggs and mix everything together.
     Put all the ingredients in a pan over heat, stir continuously so it doesnt
     scramble.
     Only takes a few minutes to thicken up, when it starts to get thicker I
     took it off the heat so the eggs didnt overcook.


This is really filling and a great way to get an early protein boost into your day! Helped me through a few rough PMS days!!!! Found this recipe on mydukandiet.com.





Jelly Mousse

1 tub quark
1 tspn sugar free jelly crystals

Put jelly crystals in a bowl and gradually mix with boiling water (maybe 1 or 2 tbspns, just enough to dissolve crystals). Add quark and whisk (this aerates the mousse making it slightly lighter). Put into ramekins, makes 3/4 good portions.

I found this recipe on one of the forums, can't remember which one, sorry! Its great, tastes sweet and creamy! Delicious and simple.

                     Dukan Gateau Au Chocolat
                     4 large eggs
                     Dash of nutmeg (optional)
                     2 - 3 tbspn Sweetener
                     2 tbspns Semi Skimmed Milk

                     Beat egg yolks with sweetener and cocoa.

                     Gently add egg whites and beat until there is a smooth mixture,
                     then add the milk and nutmeg.

        Pour into oven proof dish and bake. Cooking time 15 - 20
        minutes. 

       Pre-heat oven to 180C / 350F / Gas 4.

       Recipe found at Dukandietrecipes.co.uk.


  
       **I assumed that the egg whites were to be whisked to stiff peaks
           but the recipe doesn't specify. Another thing I found was you
           may need to add more sweetener - mine seems to lose its
           sweetness when baked. You know yours!**