This week I have only lost 1.5 llbs. I do alternate days PP / P&V. On the weeks where I do 4 P&V days I seem to lose less weight than when I am on a week with 4 PP days.
I may change things about slightly so that every week I do 3 days P&V and 4 days PP.
It's been a very stressful week & I've found it difficult not to turn to food as a comfort. I must admit that although I haven't cheated I probably ate too much veg, so note to self - WATCH YOUR PORTION SIZES!
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