My Dukan Diet: Attack

I did a 10 day attack phase and lost 13.5llbs.

Mini Goals

1. To weigh 245llbs or less by 31st December 2011. (met 10th December 2011).
2. Less than 80llbs to lose. (met 17th December 2011).
3.Weigh 239.5llbs by 31st December 2011 (3 stone lost). (met 17th December 2011).
4. Less than 70llbs to lose. (met 7th Januray 2012).
5. Reach Halfway Point - 60.25llbs left to lose by 28th January 2012. (MET 24TH JANUARY 2012).
6. To weigh less than 100kgs. (met 26th January 2012).
7. Lost 5 stone. (met 17th February 2012).
8. To weigh 210llbs (my 2004 weight) by 25th Feb 2012. (met 18th February 2012).
9. 40llbs left to lose - 2/3rds of the way through by 10th March 2012. (met 16th March 2012).
10. To weigh under 200llbs. (met 16th March 2012).
11. Lost 6 stone. (met 21st March 2012).
12. Lost 90llbs. (met 11th April 2012).
13. 13st 9llbs / 191llbs - BMI now overweight, NO LONGER OBESE!!!! also 3/4's of way through..... (met 11th April 2012).
14. Weigh less than Tim (13st 7lbs). (met 13th April 2012).
15. Lost 7 stone by 12th May 2012 (7 mths on Dukan) (met 2nd May 2012).
16. Lost 100llbs. (met 12th May 2012).
17. Reach Dukan True Weight - 180.84llbs. (MET 12TH MAY 2012!!!!!!!!).
18. **START COUCH TO 5K** at Dukan True Weight. (Started 13th May 2012).
19. Under 80kgs.
20. Lost 8 stone.
21. Have a NORMAL BMI.
22. Lost 9 stone.
23. Under 70kgs.
24. Body Fat % to be within a healthy range.
25. To reach target weight (147llbs) by 28th September 2012.

My Dukan Diet

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Tuesday, 15 November 2011

Attack

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