I decided to follow the books advice and follow the 1PP/1P&V alternating method (1 day of pure proteins / 1 day of protein & veg). I have alot of weight to lose so Dukan recommends this method as there is less chance of you tiring of it and suffering from the side affects of PP days, i.e. constipation / bad breath.
I started the Cruise stage on 22.10.2011. Since then I have lost another 12 3/4 llbs taking my total loss to 26 1/4 llbs (weight 15.11.2011).
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