Thursday 26 January 2012

Update - Fruit in Consolidation

Here is the information from the Dukan Site.
"We would advise you to eat 2 pieces of fruit per day except on protein Thursdays. For your celebration meals you are free to eat whatever you want, however, you must be sensible especially if you are thinking of eating fruit with a very high sugar content.
In the stabilisation phase:
When you return to eating freely what you want you can eat all fruits again and have a minimum of 3 fruits a day."


http://www.dukandiet.co.uk/en/755.html



Thanks again to Amber for bringing this change to my attention.
http://thedukandietsite.com/2927/dukan-diet-updatemore-fruit-now-eaten-in-consolidation/

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