My Dukan Diet: Dukan Day 98

Tuesday 17 January 2012

Dukan Day 98

I thought my weigh in this morning deserved a mention.

I don't normally weigh every day but I want to make sure I am on track to meet my halfway goal on the 28th January.

I WAS 15 STONE 13.5LLBS!!!!!!!!!!!!!!! For me it is really special to be 15 stone anything!!!!!!!!
I must admit I did a little silent WOO HOO dance around the bathroom (baby sleeping!) but I did feel like shouting.

Only 2.25llbs off halfway target and only 3.25llbs away from being under 100kgs!

Happy Dukan Day xxx

3 comments:

Mooncow17 January 2012 at 12:47
FANTASTIC!!!!
Isn't it amazing how good the journey feels, not only the goal???
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flamidwyfe18 January 2012 at 04:43
AWESOME!!!
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Do-Dukan18 January 2012 at 09:07
You definitely do get a dieting high when the results go your way. The whole journey has been a bit of a revelation for me, it makes me stop and think about the WHY behind my actions.
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Mini Goals

1. To weigh 245llbs or less by 31st December 2011. (met 10th December 2011).
2. Less than 80llbs to lose. (met 17th December 2011).
3.Weigh 239.5llbs by 31st December 2011 (3 stone lost). (met 17th December 2011).
4. Less than 70llbs to lose. (met 7th Januray 2012).
5. Reach Halfway Point - 60.25llbs left to lose by 28th January 2012. (MET 24TH JANUARY 2012).
6. To weigh less than 100kgs. (met 26th January 2012).
7. Lost 5 stone. (met 17th February 2012).
8. To weigh 210llbs (my 2004 weight) by 25th Feb 2012. (met 18th February 2012).
9. 40llbs left to lose - 2/3rds of the way through by 10th March 2012. (met 16th March 2012).
10. To weigh under 200llbs. (met 16th March 2012).
11. Lost 6 stone. (met 21st March 2012).
12. Lost 90llbs. (met 11th April 2012).
13. 13st 9llbs / 191llbs - BMI now overweight, NO LONGER OBESE!!!! also 3/4's of way through..... (met 11th April 2012).
14. Weigh less than Tim (13st 7lbs). (met 13th April 2012).
15. Lost 7 stone by 12th May 2012 (7 mths on Dukan) (met 2nd May 2012).
16. Lost 100llbs. (met 12th May 2012).
17. Reach Dukan True Weight - 180.84llbs. (MET 12TH MAY 2012!!!!!!!!).
18. **START COUCH TO 5K** at Dukan True Weight. (Started 13th May 2012).
19. Under 80kgs.
20. Lost 8 stone.
21. Have a NORMAL BMI.
22. Lost 9 stone.
23. Under 70kgs.
24. Body Fat % to be within a healthy range.
25. To reach target weight (147llbs) by 28th September 2012.

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Tuesday 17 January 2012

Dukan Day 98

3 comments: